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    <loc>https://www.dragonseggathletics.com/classes</loc>
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      <image:title>Classes - Kickstarting Your Business</image:title>
      <image:caption>Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure.</image:caption>
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      <image:title>Classes - Ideation</image:title>
      <image:caption>Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea.</image:caption>
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      <image:title>Classes - Business Growth 101</image:title>
      <image:caption>Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business.</image:caption>
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      <image:title>Classes - Concept Investment</image:title>
      <image:caption>Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business.</image:caption>
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      <image:title>Classes - Business Planning 101</image:title>
      <image:caption>Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now.</image:caption>
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      <image:title>Classes - Pitching to Investors</image:title>
      <image:caption>Presentation skills, pitching and selling yourself and your brand. Tina &amp; Rose take you through a step-by-step process on conquering your fears and on the right path to owning it.</image:caption>
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    <loc>https://www.dragonseggathletics.com/welcome</loc>
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    <lastmod>2022-04-13</lastmod>
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      <image:title>Welcome</image:title>
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    <image:image>
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      <image:title>Welcome</image:title>
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    <image:image>
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      <image:title>Welcome</image:title>
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    <loc>https://www.dragonseggathletics.com/home</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Home - The Online Experience</image:title>
      <image:caption>I am a person who thrives on connection. Developing a strong relationship with my clients, leads to exceptional athletic and physical performance. I value human understanding, and this separates me from all the other coaches I have encountered in this industry. Taking the time to listen, and understand each and everyone of my clients has helped me guide and program accordingly. This also allows me to tap into that force which drives them and obtains long and sustained success. I am very intuitive, and pride myself on being able to read the situation well. Knowing when to push or when to back off. My entire business has moved online since the pandemic. I now have clients all over the world. I have studied and learnt what it takes to be an excellent online coach. I have adapted to this new era. I use the ZOOM platform which includes white board explanations, and lots of video demonstrations. I also provide an online data collection service which allows my clients to track, observe, and repeat. This allows for maximum success. I have done well over 1000 ZOOM sessions and call myself an expert. I look forward to working with you to achieve all your goals and create a life long success story.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.dragonseggathletics.com/contact</loc>
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    <lastmod>2022-05-31</lastmod>
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    <loc>https://www.dragonseggathletics.com/testimonials</loc>
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    <lastmod>2022-04-17</lastmod>
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      <image:title>Testimonials - “Guy is the ABSOLUTE best coach on the planet! He is one of a kind! He has made a lasting impression on my life. I learned how to do pull ups, push ups, climb a rope and move weight I never thought I could. I also completed 3 Spartan races because of his coaching! I will be Forever grateful!!!!!.”</image:title>
      <image:caption>— Shannon Alford (USA)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62568727fa64fe76f99c4d21/cd260e88-58cd-4553-840f-12eadd603daa/41EAE5F4-E88F-4EDE-B67E-E3B2669E03CF.jpeg</image:loc>
      <image:title>Testimonials - “Coach Guy has been my coach for many years now. This has been a mix of in-person classes, in-person PT sessions as well as both of these on zoom. Guy is the most passionate and motivating coach I have worked with and has helped me achieve goals I didn't think were possible. The way he breaks down the skills to teach every individual specific to their level is amazing. I would highly recommend Coach Guy at Dragon's Egg Athletics to anyone looking for a fun, passionate, energetic coach who lives the life he teaches..”</image:title>
      <image:caption>— Paige Hilder (Australia)</image:caption>
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    <image:image>
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      <image:title>Testimonials - “Guy is one of the most attentive, knowledgeable and encouraging coaches I have ever met, and I would recommend Dragon’s Egg Athletics to anyone who is trying to get fitter, stronger, or learn/improve technique in areas such as gymnastics, Olympic weightlifting and all facets of weight and cardiovascular training. If you have goals you want to achieve, Guy will take a wholistic approach and ensure he designs the right program for YOU.”</image:title>
      <image:caption>— Julie LaHausse (Australia)</image:caption>
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    <loc>https://www.dragonseggathletics.com/about</loc>
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    <lastmod>2022-05-08</lastmod>
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      <image:title>About - Coach Guy</image:title>
      <image:caption>“Guy, you are going to die this way.” I had heard these words many times and paid them little attention; but on that day- at that time- his words rang strong and true. My life had always been a choice between hide or run, medicate or numb, avoid or pretend. But, on that day, the choice was live or die. I wanted to LIVE! From the moment I made that choice, a shift began to take place. Immediately, I began to make small, but positive changes in my life. For instance, I decided I would not smoke cigarettes in my car, which lead to quitting cigarettes completely. I wanted to see changes in my body, so I decided to add healthy foods to my diet, rather than restrict myself. In those early days, I was very self-conscious. I remember waking up very early to run and do push-ups so that I would not be seen. What I have learned through this journey is that positive additions and positive decisions, leads to positive beliefs, positive relationships, and positive eating. For so long I felt like I was spinning out of control, as though I did not belong anywhere. Today, the spinning has stopped, my feet are firmly planted, and I am a contributor to life. My awakening has led me into a career of service. Now, I dedicate my time to nurturing these same miracles in my clients.</image:caption>
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      <image:title>Programs - “Guy is the most attentive and knowledgeable coach I've met. He is super committed to his clients and will give you his all. He will push you to limits you never knew you were capable of and he will teach you things you never thought were possible. You will see results quickly even with his quirkiness. I couldn't recommend Guy enough. I'm so thrilled that he's my coach and that I get to learn off someone who is so passionate about life and fitness.”</image:title>
      <image:caption>— Allana Suric Melbourne Australia</image:caption>
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    <lastmod>2022-04-17</lastmod>
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    <lastmod>2022-04-25</lastmod>
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